FAVORITE DIET

A favorite diet is a regulated nutrition system that allows you to lose weight up to 10 kilograms in 7 days and cleanse the body of toxins and toxins naturally. This method of losing weight does not belong to the category of mono-diets. Your diet is designed so that breakfast, lunch, and dinner are different foods. Thanks to this, you will not be bored, and the week of diet meals will pass easily and naturally.

To accelerate natural fat burning, you must strictly follow your exercise and walking regimen. Physical activity depends directly on the caloric content of the diet.

Make sure there are no health problems before starting a diet. A medical examination is recommended. Kidney diseases, colitis, gastritis, ulcers are contraindications to the use of your favorite diet.

Despite the variety of the diet, this dietary program remains strict, unbalanced, which is reflected in the state of the body. With "influences", a person feels bad, the mood changes dramatically. Therefore, during the period of weight loss, it is important to additionally consume vitamins and minerals.

Distinguish between two favorite types of diet: "strict version" and "mild method". In the first case, the results of losing weight show that in a week you can get rid of an additional 10 pounds, in the second - 6 kilograms.

Advantages and disadvantages

Interestingly, each day of your favorite diet is dedicated to a specific product. In fact, this food system is a chain of fasting days (fruits, proteins, vegetables). Thanks to this, systematic weight loss occurs and the body does not experience hunger attacks.

The mechanism of action of your favorite diet is based on stimulating the metabolism and, as a result, putting the body in a state of controlled stress. By consuming a macronutrient in large quantities, the body is forced to change the process of processing nutrients. As a result, the body begins to actively burn accumulated energy reserves in the form of organic matter - fat and glycogen.

In order to achieve the maximum weight loss result and minimize discomfort during the diet period, it is recommended to abandon long absences, urgent matters, negotiations, since most days are accompanied by an increase in load onkidneys and intestinal peristalsis.

Throughout the weight loss cycle, it is recommended to rest more, walk, avoid stressful situations.

Diet benefits:

1. There are no restrictions on the allowed products.
2. High efficiency.

How much can you lose with your favorite diet? The results and the reviews of those who have lost weight are impressive: in a week a person loses between 6 and 10 kilograms.

1. Cleanse the body.
2. Lack of body side effects: dizziness, nausea, fatigue, lethargy, weakness.
3. High rate of weight loss. The feeling of lightness increases every day.
4. Short-lived (the classic version is designed for one week).
5. Variety of diet.
6. Lack of hunger pangs.

Disadvantages:

1. Sudden increases in blood pressure.
2. Individual intolerance.
3. May aggravate chronic diseases.
4. Reuse of the weight loss program is only possible after three months.
5. Shortage of dietary rations of vitamins, macro and microelements.
6. Intestinal problems (from spending three days in the water).

Contraindications:

• depression;
• kidney and heart failure;
• intense physical activity;
• surgical intervention on the abdominal organs;
• pregnancy;
• breastfeeding;
• diabetes mellitus;
• diseases of the gastrointestinal tract;
• hypertension.

A favorite diet is a strict weight loss technique that can only be practiced by people who have no health problems. Otherwise, you can aggravate the condition, "win" digestive discomfort, exacerbate current diseases (transfer from chronic to acute), undermine immunity, have problems with teeth, gums, hair, nails, muscle tissue.

If you have health problems, it is recommended to give preference to mild weight loss options. Before losing weight, consult your doctor.

Seven-day mild diet marathon

To achieve the desired result, before you start losing weight, first prepare your body. In no case do not follow the statement "today we will eat enough and tomorrow I will start losing weight". During the preparatory period (at least 14 days), the food should adhere to the principles of a healthy diet. That is, limit the use of fatty, floury and sweet foods. Enrich the diet with fermented dairy products, cereals, vegetables, fruits, herbs.

It is forbidden to season food with salt, sugar and to drink strong alcoholic beverages during the diet.

Detailed description

1st, 3rd and 6th: days to drink

During this period, it is allowed to consume only liquid, without restrictions. The most effective are meat broth (from poultry fillets), unsweetened vegetable juices (from carrots, pumpkin), low-fat (1%) fermented milk drinks, still water, herbal teas.

Fresh fruit pomace is considered a food rather than a drink. So, the energy value of a glass of fresh juice reaches 110 calories. In this regard, limit your daily juice intake to 400 milliliters on "liquid" days. And to reduce the caloric content and sugar concentration, dilute the vitamin cocktail with 50% water.

Cold teas and juices, alcohol, and sweet carbonated beverages are prohibited. The main focus should be on warm water. It is the best natural solvent. The minimum volume of drinking water per day is 2 liters. Along with the "residual" fluid, the body will leave behind slags, toxins, extra pounds.

On drinking days, intestinal peristalsis is activated and the maximum load falls on the kidneys, so edema may appear. Try to get more rest during this period, avoid strenuous physical activity. Due to the lack of protein in the diet, the following side reactions of the body occur: weakness, nausea, loss of strength, dizziness.

In one day of drinking, you can lose up to 2 kilograms of extra intercellular fluid.

2nd - Vegetable Day (vegetarian)

It is recommended to consume raw products. However, heat treatment of vegetables is allowed - cooking and baking. To mitigate the strong feeling of hunger, divide your meals 5 times (3 full and 2 snacks). A single serving is up to 300 grams and the daily calorie content of the diet is 1000 calories.

The essential vegetable of the day is white cabbage, which serves as a natural fat burner. First of all, this is a low-calorie product - only 27 calories are concentrated in 100 grams. Second, white cabbage holds the record for tartronic acid content among other vegetables, which inhibits the conversion of carbohydrates into fat. Furthermore, the leafy vegetable is a storehouse of dietary fiber. With a zero energy value, cellulose frees the intestines of toxins, normalizes the microflora of the digestive tract, supplies the body with vitamins C, P, B, U and trace elements (sulfur, calcium, phosphorus), removes excess fluid.

Other recommended vegetables: tomatoes, cucumbers, beets, carrots, peppers, greens. You can add a maximum of 30 milliliters of low-fat yogurt, vegetable oil, or soy sauce to your salad to enhance the flavor. If desired, the vegetables are sprinkled with lemon juice.

While following your favorite diet, it is prohibited to consume ketchup, mayonnaise, sour cream, mustard, horseradish, adjika, and fatty dressings.

Fourth - Fruit Day

During the day, you can eat any fruit that does not cause allergies, except for grapes and bananas. Pay attention to kiwi, pineapple, grapefruit, apples, oranges, watermelon. These are the best fat burners.

Nutritionists recommend opting for grapefruit on the fourth day. This is the best assistant in the fight against excess weight. It normalizes the correct metabolic rate, reduces appetite and at the same time saturates the body with vitamin C.

The daily arsenal of fruits to fight body fat: 2 grapefruits, 4 tangerines, 200 grams of pineapple, ¼ of watermelon, 3 apples, 4 kiwis. Eat every 2 - 3 hours for 1 - 2 fruits, in between - drink still water. You can eat up to 2. 5 kilograms of fruit per day.

5th - Protein Day

• Rule # 1:Don't pounce on food.
• Rule # 2:Look at the measure.
• Rule # 3:Divide the food into 5 servings of 100-200 grams.

A protein diet is designed to saturate a starved body with protein. Eat every 3 hours.

Foods allowed: eggs (chicken protein), shrimp, boiled fish and chicken breast, low-fat cottage cheese and plain yogurt. Food should not be seasoned.

For a complete digestion of protein foods, consume at least 2 liters of water a day.

For vegetarians, the protein menu of the day can be adapted to individual preferences, without meat. In this case, the diet will consist of the following products: low-fat cottage cheese, soft cheese with a fat content of up to 25%, soy milk (tofu), legumes (beans, beans, lentils, chickpeas), eggs, feta cheese, seafood.

7th - Departure day

Represents a period of transition from a diet menu to a complete family diet. The optimal solution for organizing meals on the seventh day is a combination of fruits and vegetables with the daily meals. Do not get carried away by the salt so that the excess liquid does not stagnate in the body.

Exiting the diet should be careful and gradual. Don't overeat, add only one new product a day.

Due to poor diet, significant physical activity and strength training with your favorite diet are undesirable, cause an acute attack of hunger, increase the risk of breakdown, and can nullify all efforts. Limit yourself to a daily morning gym of 15 minutes and an hour and a half of walking.

To avoid gaining weight again, organize fasting days every week, measure body weight regularly. If the indicator deviates from the norm, immediately proceed to the correction of the figure, do not delay. Otherwise, another 10 can "come" for an extra three pounds. Eliminate carbonated beverages, mayonnaise and potato chips from the diet. Minimize your consumption of baked goods and sweets.

Sample diet

Day n. 1

• breakfast - kefir - 200 milliliters 1%;
• lunch - unsalted chicken fillet broth - 200 milliliters;
• afternoon tea - carrot juice - 200 milliliters;
• dinner - natural yogurt - 150 ml.

Day 2

• breakfast - tomatoes - 2 pieces;
• lunch - salad with white cabbage, greens, cucumbers, seasoned with olive oil - 250 grams;
• afternoon tea - boiled beets - 100 grams;
• dinner - salad of bell peppers and cucumbers - 150 grams.

Day 3

• breakfast - green or herbal tea (from common tansy, mother and stepmother, birch leaves, elderflower) - 250 milliliters;
• second breakfast - milk - 200 milliliters;
• lunch - chicken breast broth - 200 milliliters;
• afternoon tea - freshly squeezed pumpkin juice - 200 milliliters;
• dinner - 1% kefir - 200 milliliters.

Day 4

• breakfast - orange - 2 pieces, kiwi - 1 piece;
• second breakfast - grapefruit - 1 piece, kiwi - 1 piece;
• lunch - salad of 200 grams of pineapple, 1 apple, 1 kiwi;
• afternoon tea - ¼ watermelon, apple - 1 piece;
• dinner - grapefruit - 1 pc. , kiwi - 1 pc.

Day 5

• breakfast - boiled chicken eggs - 2 pieces;
• second breakfast - steamed lean fish (hake) - 200 grams;
• lunch - boiled peas - 100 grams, boiled chicken breast - 150 grams;
• afternoon tea - low-fat cottage cheese - 100 grams;
• dinner - boiled shrimp - 100 grams.

Day 6

• breakfast - freshly squeezed pumpkin and carrot juice - 200 milliliters:
• second breakfast - 1% kefir - 200 milliliters;
• lunch - chicken broth - 200 milliliters;
• afternoon tea - green tea - 250 milliliters;
• dinner - decoction of houndstooth herbs - 200 milliliters.

Day 7

• breakfast - boiled chicken eggs - 2 pieces, cucumber - 1 piece;
• second breakfast - freshly squeezed grapefruit juice - 200 milliliters;
• lunch - vegetable puree soup with chicken broth - 200 grams;
• afternoon tea - kefir 1% - 200 milliliters or kiwi - 2 pieces;
• Dinner - salad of sweet peppers, tomatoes, white cabbage, sprinkled with lemon juice - 200 grams, soft cheese - 30 grams.

If the weight loss is slow, it is recommended to complete 2 circles of your favorite diet, for a total of 12 or 14 days.

Seven Day Strict Diet Marathon

A rigid version of your favorite diet places a strict restriction on the menu for weight loss.

1st and 2nd: days to drink

Allowed: water (2 liters per day), kefir 0% (1 liter per day).

3rd: Apple Day

Eat only fresh apples during the day. The allowed volume is 2 kilograms.

Drink water between fruits to neutralize acid. Substitute apples for oranges if desired.

4th, 5th, 6th - Chicken Days

Limit the use of boiled chicken fillets up to 6 times a day. Individual portion: 200 grams. Drink much liquid.

Seventh - Day of alcohol (wine)

In the final stage, the diet consists of low-fat cheese - 30 grams and dry white wine - 150 milliliters in the morning, lunch and dinner.

If you need to continue losing weight, go through the second round (the next 7 days) according to the "saver" option. Otherwise, you can disrupt the work of the digestive system and "win" gastritis.

Regardless of the type of your favorite diet ("strict" or "moderate"), it is recommended to take vitamin-mineral complexes (in capsules, tablets, pills) for the entire period of weight loss. Medications will help to maintain the body in such a difficult period, to replenish nutritional deficiencies caused by an unbalanced diet. Additionally, nutritionists have shown that vitamins enhance metabolic reactions and accelerate weight loss. And the nutrient complex, in addition, will strengthen the immune system, increase the working capacity, relieve discomfort, normalize the psycho-emotional background, improve the elasticity of the skin, calm the nervous system, relieve the appearance of stretch marks, sagging and sagging ofthe dermis.

Essential nutrients, which are acutely tolerated by the body during diet, include: ascorbic acid (C), cholecalciferol (D), tocopherol (E), retinol (A), B vitamins, polyunsaturated fatty acids (F), magnesium. . .

Advice from European nutritionists on how to gain weight fast

1. Drink plenty of fluids between meals.
2. Healthy lifestyle.
3. Positive mental attitude.
4. Balanced divided meals.
5. A set of physical exercises.
6. Limit "junk" food.
7. Change from red meat to poultry and fish.
8. Focus on fresh fruits and vegetables.
9. Avoid sugary, fried, fatty and white flour products.
10. Fortification of the diet with whole grains and cereals.
11. Avoid low-fat dairy products in favor of low-fat products (up to 5%).
12. Don't overeat.
13. Exercise regularly.
14. Don't jump on the food.
15. Don't skip breakfast, don't eat after 6: 00 p. m.
16. The main meal is breakfast and lunch.
17. Do not salt food.
18. Eat from a small plate slowly, without swallowing the plate.
19. Organize fasting days 1 or 2 times a week.
20. Don't finish your meal with fruit, as it will ferment.
21. Weigh yourself systematically, measure your waist.
22. Stop bad habits.
23. Training the taste buds.
24. Walk.
25. The calorie content of the dishes should correspond to the rhythm of the day.
26. Keep only healthy foods in the refrigerator.
27. Drink herbal teas that improve metabolism.
28. Don't eat on the go, only eat when you're hungry
29. The preferred method of cooking is boiling, baking or steaming.
30. Diet variety: Vegetables can be used to make not only salads, but also smoothies, mashed soups, stews, fat-burning cocktails, green muffins.

In the fight against excess weight, the most important thing is to understand that food is not the main thing in life! Don't turn it into a cult. Food is needed to keep the body afloat, nothing more. Set your priorities, define your main goal in life.

Output

Favorite Diet: A seven-day chain of fasting days, designed to cleanse the body of toxins and deal with the extra 6-10 kilograms. Also, at the end of the "hunger strike" the stomach shrinks and the feeling of satiety accelerates. Consequently, less food is required to satisfy hunger.

Nutritionists recommend using a gentle regimen of your favorite diet, as it is easier to tolerate and less aggressive on the digestive system. Any change in diet is stress for the body. The diet menu is often unbalanced, causing hypovitaminosis. Lack of nutrients worsens health, irritability, lethargy, apathy, depression appear.

To maintain health and saturation of the body with nutrients throughout the period of weight loss, it is recommended to take vitamin-mineral complexes.

Favorite diet: a combination of a low calorie diet and an active lifestyle.

Daily morning exercises, long walks, a healthy eight-hour sleep, positive emotions, lots of drinking, and the right attitude are the fundamental principles of the "off-load" method of losing weight. The maximum duration of your favorite diet is 14 days; you can repeat the course only after three months. Otherwise, you risk undermining your health: provoke the development of diseases of the digestive, excretory system, cause problems with the skin, nails, hair. Consult your physician before embarking on a dietary nutrition program.